Fine-Tuning The Art Of Yoga With The Help Of Two Masters
By Amin Hosni
Bandar Seri Begawan - The three-day yoga workshop conducted by yoga masters —Paalu Ramasamy and Chong Wei Ling —held at Seraphina Studio was deemed a success.
The two yoga gurus were specially invited to Brunei from Singapore by Brunei's own yoga teachers — Jac Fang and Nora Rahman — to help students understand and practice yoga safely.
The work hops were categorised into 'sun salutation variations', 'twisting your way to health', 'inversions' and ‘power one yoga’. The workshops were organised to help students fine-tune their practice as well as concentrating on students' body alignment and breathing techniques. Yoga students from all ages with different backgrounds and nationalities gathered at Seraphina studio to learn more about yoga.
Paalu Ramasamy and Chong Wei Ling were well received by the local students. Yoga master Chong Wei Ling has an International Diploma in Ashtanga Yoga and Power Yoga, having trained in Chennai and Rishikesh in India.
She has taught more than 500 students internationally. She upgrades herself annually in India, learning from fammis gurus namely Usha Devi and Bramacharya Rudra Dev.
Her partner yoga master Paalu Ramasamy is an experienced registered yoga teacher (E-RYT), E500 T500 under the yoga alliance, USA classification of yoga teachers around the world. To date, Master Paalu has trained more than 500 yoga teachers and his classes are very witty as Well as enjoyable, fun and life-transforming.
Both yoga masters incorporated in-depth learning on yoga philosophy and understanding the full benefits of yoga. In today's age and society, people are facing an increased amount of stress, less exercise and endless health problems.
Yoga has been scientifically shown to rejuvenate, increase stamina, give vitality, improve suppleness in joints and muscles and help create a leaner looking body. --
Courtesy of Borneo Bulletin
1 comment:
We, Nora, Jac, Paalu and Wei Ling, like to thank everybody for joining us in the yoga workshops over the last weekend. It was nice seeing the enthuasiam, motivation and willingness from all of you during the 3 days event.
We hope to see you all again in the near future.
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