Anusara inspired yoga workshop

OMPlace Studio presents

Anusara-inspired Workshop

with
Vincent Tam


( all levels welcome )

Anusara is heart oriented, inspiring and yet grounded in the Universal Principles of Alignment for both inner and outer body. Vinyasa is a flow class that integrates fluidity and strength, alignment and inner awareness, movement and stillness.

Saturday date Oct 10^th :1.30pm – 4.30pm

Get into the Groove — Flow Practice: Challenge yourself in Vinyasa flow practice. Build heat, strength and flexibility in this well sequenced class. We will focus on a combination of alignment and movement as we move through sun salutations and fun flow sequences. The whole class will be set to great music.

Saturday date Oct 10^th : 5.30pm – 8:30pm

Find Your Way : Through a sequence of progressively deeper backbends, this heart opening class will energize and uplift you, countering the effects of daily living on our bodies and minds. This class will leave you energised!

Sunday date Oct 11^{th :} 9.30am – 12.30pm

Get Hip :Hip openers allow us to penetrate deeply into the emotional and physical body. In this strong asana practice we will use standing and seated poses to move through layers of resistance, opening the hips so we can experience greater freedom in the rest of the body.

Sunday date Oct 11^th : 2.00pm – 5.00pm

Flying High Flow: Arm balance within vinyasa requires focus, creates graceful strength, and builds confidence. We will explore alignment of upper body in beginner and advanced versions of arm poses and learn to “fly” while staying connected to breath and spirit.

Venue : OMPlace Studio

Address :A9 ,First Floor , Block A , Bangunan Habza , Simpang 150

Kampong Kuilap , Mukim Gadong ,BSB , Brunei Darussalam BE1518

Date : 10^th ( Saturday ) and 11^th ( Sunday ) ,October 2009

INVESTMENT : : BND $340 for the entire workshop. BND $ 95 per workshop.

EARLY BIRD : BND $ 280 for 4 workshops.

BND $ 75 for per workshop

(Payment before 21^st September 2009)

Certificate of Attendance will be issued to participants who attend the entire workshop.

Places are strictly limited, early payment (non-refundable) will secure a place. Please visit our blog http://omplacestudio.blogspot.com/

or contact William - 8767019 / 8168930

Jacky – 8734425 / 8118930

Brief Profile:

Vincent Tam has been studying yoga and qi gong since 1992. He started teaching yoga in 1995 while he was still studying Tibetan Buddhist meditation at the Kopan Monastery in Nepal. Vincent’s early success inspired him to further his yoga practice at the Himalayan Institute in Pennsylvania, USA immersing him fully in yoga and the yogic way of living.

Vincent, who is a graduate from the Yoga Arts of Australia, has studied under some of the world’s most respected yogis and qi gong masters, including Simon Borg-Olivier, Louisa Sear, Edward Clark, Richard Freeman, Chang Yun Fang and Mantak Chia. He is also an Anusara-inspired yoga teacher after having studied under the founder, John Friend, Desiree Rumbaugh and Amy Ippoliti. Vincent’s own teachings are distilled from his vast experience of the different yoga schools and qi gong traditions he has studied over the years. His teachings harmonize the flowing movement-based practice (vinyasa) with postures (asana) that are held for extended periods.

Vincent is currently the Regional Yoga Trainer for Fitness First Asia and has conducted many teacher trainings, workshops and retreats in Asia. For more information, visit www.vincenttamyoga.com

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